bassir behavioral health
take back
your power
depth-oriented psychotherapy + holistic healing
virtual services in texas + Colorado
Growing up, you were told you were "too much" or "too sensitive." It left you feeling like there wasn’t room for you to take up space. You learned to keep things bottled up and make yourself small—becoming the good girl, the perfectionist, the people pleaser. Now, as an adult, you’re constantly stuck in your head and worrying about what others think. You feel torn between meeting others expectations and figuring out what you truly want. I get it—feelings can be scary. That’s where I come in...my job is to help you uncover what’s holding you back from becoming the confident, unstoppable woman you’re meant to be. Together, we’ll dig deep to feel your feelings so you can show up as THAT beautiful bada** woman.
You Were Never Meant to Shrink.
You Were Meant to Be Unapologetic.
book a therapy session
let's work together
psychotherapy
I create a safe container so we can explore your life experiences and uncover pieces of yourself that have yet to be revealed. Let’s bring love to the part of you that’s fearful and has lost hope or faith. Together, we'll dig into the root of your internal blocks so you can start feeling your feelings.
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COUPLES therapy
Relationships change over time, and sometimes you aren't skilled at communicating your needs & feelings to your partner/spouse. It's important to build a solid foundation of friendship and learn ways of expressing your needs & rekindle the romance in your relationship.
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Reiki + holistic healing
Reiki is a powerful yet gentle healing practice through energy work that promotes a deep release of feelings and stress from the body. Helping to promote a connection between mind, body, and spirit. Reiki clears negative energy or blockages out of your body that hold you back from your highest good, so your life force can flow freely again.
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how we can work together
Therapy is your safe space to explore the nitty gritty of what's holding you back from living your best life. It's where it all comes together—exploring your stressors, getting guidance to navigate your emotions, processing your lived experiences that have shaped you, and learning tools to tackle future challenges. The universe has bigger plans for you—and it’s got your back!
No more apologizing for being you and reclaiming your voice. Don’t be afraid to step into the darkness, it’s there we find deeper awareness, understanding, and answers. I’ll be there every step of the way as you navigate finding the torch that leads you out from the shadows. There is power within you, and *maybe* it’s blocked right now. You can access your internal wisdom and start learning to trust in your intuition again.
I’m a body-positive & identity-affirming therapist specializing with adults facing anxiety, body image issues, trauma, childhood wounding, relationship challenges, perfectionism, and women's issues.
the ultimate trio: Mind, Body, and spirit
psychotherapy
anxiety & perfectionism
body image
relationships
trauma
sand tray & expressive arts
book a therapy session
anxiety & perfectionism
body image
relationships
trauma
I understand the unique challenges women face when dealing with anxiety and perfectionism. The overwhelming pressure to meet societal standards can be suffocating. The high expectations we place on ourselves, experiencing stress, and challenges with reigning in our brains from going to the worst case scenario. Our work together will center on empowering you to rewrite the narratives of self-doubt and replace them with affirming beliefs that honor your worthiness.
sand tray & expressive arts
anxiety & perfectionism
body image
relationships
trauma
Learning to accept your body and build a healthier relationship with food can really freaking hard. Every
woman deserves to feel confident and empowered in her own skin. Our bodies naturally evolve through adulthood, pregnancy, and aging—that’s a part of life. Our work with focus on breaking free from cycles of negative thoughts and behaviors, helping you reclaim your authentic beauty and self-worth.
sand tray & expressive arts
anxiety & perfectionism
body image
relationships
trauma
Let's be real...relationships aren't always easy. They require intention, communication, and consistent nurturing. In couples therapy, you'll be guided through meaningful conversations to better understand the barriers that prevent you from feeling truly connected. We'll dive into past wounds, discover new ways to communicate and express love, and develop skills to deepen intimacy and manage conflict more effectively.
sand tray & expressive arts
anxiety & perfectionism
body image
relationships
trauma
Trauma can leave lasting thoughts, emotions, beliefs, and physical sensations, often taking up mental space long after your experiences. To address this, I use Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment for trauma, anxiety, and depression. Rather than solely changing your thoughts or behaviors tied to the events, EMDR allows your brain to resume its natural healing process and resolving unprocessed memories to pave the way for recovery.
sand tray & expressive arts
anxiety & perfectionism
body image
relationships
trauma
sand tray & expressive arts
The sandtray serves as a literal blank canvas, offering a unique way to access your unconscious and bring it into the present for processing during our sessions. Using miniatures and figurines, we can represent your inner world and explore it visually and symbolically. By incorporating sandtray and other expressive activities (like art, music, and games) we create a safe space for your *little you* to emerge and play. This approach creates a healthy distance from difficult experiences, so you can start to heal and connect with your inner child.
Reiki is a holistic Japanese healing practice that uses energy work to release emotional blockages, rebalance your life force (Ki), and foster a connection between mind, body, and spirit. When Ki is blocked, we feel anxious, limited, and disconnected. When it flows freely, we feel vibrant, balanced, and empowered.
Reiki sessions focus on your physical sensations, creating space for your spirit to relax and energy to flow freely. Through gentle, non-invasive touch, I'll help identify and clear energy blockages promoting relaxation, allowing your body to process and release unresolved emotions, and reconnecting to your natural wisdom and highest potential.
I incorporate Tarot as a tool for introspection and tapping into natural intuition, a practice used by healers across cultures for centuries. I blend my academic training in human psychology with the traditional interpretation of Tarot cards, offering a grounded yet dynamic perspective. This approach helps you gain clarity, align with your authenticity, and make empowered choices.
Tarot Consultations create an open and collaborative environment where we'll explore what the cards and symbols mean to YOU. Just like Reiki, it's about giving space to step into YOUR power. Every Tarot Consultation will look different, and that's truly the beauty of this process. It is one of a kind!
tap into your celestial magic
reiki & tarot
book a reiki or tarot session
You will experience non-judgment and unconditional acceptance
what you can expect working with me
Authenticity, honesty, and being real is what I'm all about
You will be treated as the unique and special human being you are
Use evidence based, scientifically validated, and research supported interventions
Help you to explore the deepest parts of yourself
Help you to make peace with your mind and heart
Heal your relationship with food
Utilize the therapeutic relationship to gain insights and deeper understandings
A fave quote: until you make the unconscious conscious, it will direct your life and you will call it fate.
- Carl Jung
I am not accepting clients who are seeking to file claims with their insurance or their EAP (employee assistance plan). I encourage considering filing for out-of-network reimbursement for your sessions which I am happy to provide a Superbill for clients. You can also use an HSA/FSA cards to pay for sessions. Please contact your insurance provider for more coverage information based on your specific plan.
Psychotherapy is a type of treatment that helps individuals experiencing a wide range of mental challenges and is conducted by someone with at least a masters degree. Reiki is an energy therapy which focuses primarily on opening blockages within the body. Reiki tends to be more holistic and is originally an eastern practice, where traditional talk therapy is a western approach. However, my background and training in both modalities grants me a unique perspective on how to individualize these modalities for my unique clients and their presenting concerns, needs, and goals.
Reiki, chakra healing, and tarot/oracle have been used by different cultures for centuries to help individuals gain awareness of themselves. These holistic healing modalities can offer divine wisdom and connection to the spiritual realm, particularly when woven into psychotherapy sessions. This allows us to connect to your intuition and internal trust, in turn helping us become more connected with our authentic selves. Both psychological research, and my own personal experience of practicing, have shown me the effectiveness of how these methods of healing can be a powerful tool towards building the life we want and pursuing what's in our highest good.
The actual length varies on several factors: the extent of the symptoms you are experiencing, consistency, active engagement in the process, frequency of sessions, and motivation level. It also varies depending on your individual needs and wants. Ultimately, the goal of treatment is for self-exploration, learning tools to regulate your emotions, and help to build resilience. It is recommended for new clients to come weekly, at least in the beginning, to make traction on your goals and start to see change.
frequently asked questions
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