In couples therapy, we’ll explore barriers that prevent you from feeling close. Utilizing Gottman Method, you’ll be guided through productive meaningful conversations and process your feelings to better understand what impacts your relationship.
In couples therapy we dive into processing past unhealed injuries and learn new ways of communicating. You’ll develop skills to deepen your intimacy and manage conflict more effectively. I customize treatment plans with each couple to meet your unique goals.
Couples Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma & other distressing life experiences. Sometimes these events can cause thoughts, beliefs, images, emotions, or physical sensations to persist long after the threat has passed. It can keeps us from having freedom to think about other things. Rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, EMDR allows our brain to resume its natural healing process & resolve unprocessed memories.
EMDR
therapy
During individual therapy sessions, you’ll have a safe space to explore how your mind is impacting your life. This is where it all comes together. Bringing in your stressors + guidance on coping skills + processing through lived experiences that have gotten you where you are today. I’m a body-positive & identity-affirming therapist specializing in young adults & professionals facing anxiety, disordered eating, body image issues, trauma, relationship challenges, perfectionism, depression, and women's issues.
individual therapy
How we can work together
schedule your first appointment
Shame. Perfectionism. Self-Esteem. Anxiety. Let’s dig deeper into feeling your feelings.
Communication. Connection. Intimacy. Repair. Let's build your relationship on a solid foundation.
Trauma. Negative Self-Talk. Distress. Anxiety. Let’s get you unstuck.
Therapy tailored to your individual needs
You will experience non-judgment and unconditional acceptance
Help you create stronger relationships with others in your life
Help you to explore the deepest parts of yourself
what you can expect
working with me
Authenticity, honesty, and being real is what I'm all about
You will be treated as the unique and special human being you are
Utilize the therapeutic relationship to gain insights and deeper understandings
Get you closer to the life you envision for yourself
Use evidence based, scientifically validated, and research supported interventions
Help you build your coping skills toolbox
Help you to make peace with your thoughts and feelings
Heal your relationship with food
I am a lifelong learner at heart and believe in the power of knowledge. Sharing ideas, new research, and strategies that help communities, organizations, and individuals is my jam! As we grow as individuals, by cultivating understanding, courage, and compassion, we deepen ourselves to be able to help others. I present on topics related to body image, eating disorders, Health at Every Size™, anxiety, burnout and self-care. Want something customized? I can create presentations or workshops on these or other topic areas in order to meet your group's needs.
Speaking
We'll brainstorm collaboratively to identify & execute your goals of pursuing a profession in counseling. Applying to a master's or doctorate counseling graduate program can be daunting. I know, I've been there (twice)! I'm here to guide and teach you what you need to know to enter into higher ed, mindset coaching to maintain discipline & motivation to complete graduate school. For early professionals, we'll build & grow your cash-pay private practice. Through my coaching program, you'll have my undivided attention for 60-minutes 2x/ monthly with access through email support between those meetings.
Coaching
As a clinical supervisor, my goal is to provide a space where supervisees feel safe yet challenged to conduct a thorough self-examination needed to become a solid counselor. I provide guidance and support as you're gaining opportunities to develop your professional identity, knowledge, and skills. I use the 7-Eyed Model of supervision that examines transferences, relational dynamics, provision of feedback and processing of your clinical work, caseload, role playing, and experiential exercises during individual or in a combination of group and individual supervision.
Supervision
services for professionals
schedule your discovery call
Provision of clinical supervision for Licensed Professional Counselors Associates (LPC-A)
Coming Soon in May 2023!
Engagement. Community. Growth. By building ourselves up, we can better support others.
Motivating. Driven. Passionate. An action-oriented process to get you closer to your personal and career goals.
Coaching sessions tailored to your specific needs and priorities
Examining perfectionistic tendencies and imposter syndrome to practice getting uncomfortable to move through challenges
Building your business branding and web design that embodies your authentic self
Plan and execute an action plan with steps to take towards meeting short and long term goals
working together looks like
Creating systems and structures to keep you organized and align with your vision
Explore and create the road map for your career, schooling, and/or business
Bringing my warm, empathetic and direct personality to keep you focused & motivated
Putting in the time, energy, and resources to growing you as a future counselor
Resources and community engagement to help build your network of support
Help you build your voice, expertise, and identity as a future counselor
Help you create a portfolio and guide you to experiences and opportunities that will propel your career
Creating mindset shifts from being a student to clinician to leader
vision + Road Map
short term objectives
long term goals
masters + Doc Applications & Interviews
COUNSELOR IDENTITY
Writing + Comprehensive Exams
business systems
BrandinG
INCORPORATING YOUR ENNEAGRAM
building referral relationships
things we'll cover
I feel safe/secure in my therapy/client relationship with Ametis. I have been In therapy more than 10 yrs and last 3 yrs with Ametis, I have made more progress in my mental/emotional health. Ametis, you are a God-send.
We love Ametis. She is exactly the person we needed to help manage our situation. With her help and guidance, we truly feel stronger as a couple. She has been a blessing, especially through the craziness the epidemic has thrown at us.
Sessions are going very well with Ametis. I like her ability to create a comfortable and open environment. She is a great conversation starter, and it’s easy to express ourselves about anything. Ametis is very welcoming and a great listener.
Ametis always summarizes what I’m saying to make sure she understands me and it makes me feel like she really is listening and cares. I have processed trauma from my childhood and am improving with trust in my relationship.
The sessions were rough at first, but Ametis was able to get us taking and comfortable with each other. We’ve gained better communication skills and aren’t holding in emotions anymore.
I understand life can be hectic and how tough it can be to fit therapy into a busy schedule, yet prioritizing mental health can take some weight off your shoulders. I offer morning, lunchtime, and evening appointments to fit your scheduling needs.
IS IT POSSIBLE TO FIT THERAPY INTO MY BUSY SCHEDULE?
I am not accepting insurance cases at the moment, I am only accepting self-pay clients. I can provide superbills from sessions that you can submit to your insurance company for out-of-network coverage reimbursement (depending on your insurance plan/coverage).
do you take insurance?
In case of an emergency, you can call any of the following emergency numbers: 911, National Suicide Lifeline 988, United Way Crisis Hotline (713) 228-1505, Harris Center Crisis Unit (713) 970-7000 or go to the nearest hospital emergency room.
what If I have an emergency?
The length of treatment varies depending on your individual needs and wants. Ultimately, the goal of treatment is for self-exploration, teaching tangiable tools while helping to build resilience along the way.
HOW LONG WILL the therapy TAKE?
Research has shown that therapy/counseling may contribute to better productivity, increased self-respect, and improved communication.
Does therapy really work?
Therapy is a process of self-examination, growth of emotional awareness, and clarification of values to name a few. You may come in with wanting specific changes, and if not, we can come up with goals together.
What can I expect from therapy?
No problem! Not every client is a fit for every therapist, and one of the most important factors is the therapeutic alliance. If you don’t feel a connection with me, I’d be happy to provide referrals for other providers in the community.
what if therapy isn't right for me?
The actual length varies on several factors: the extent of the symptoms you are experiencing, consistency, active engagement in the process, and motivation level. Research has suggested that roughly half of clients improve within an average of 12 sessions.
How many sessions will I need to feel better?
you've got questions & i've got answers
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