Growing up, you were told you were "too much" or "too sensitive." It left you feeling like there wasn’t room for you to take up space. You learned to keep things bottled up and make yourself small—becoming the good girl, the perfectionist, the people pleaser. Now, as an adult, you’re constantly stuck in your head and worrying about what others think. You feel torn between meeting others expectations and figuring out what you truly want. I get it—feelings can be scary. That’s where I come in...my job is to help you uncover what’s holding you back from becoming the confident, unstoppable woman you’re meant to be. Together, we’ll dig deep to feel your feelings so you can show up as THAT badass woman.

At the heart of my practice is the belief that healing is not a linear process—but a sacred, self-directed journey toward wholeness, agency, and connection. I approach psychotherapy, supervision, and teaching through a feminist and holistic lens, honoring each person’s lived experience, body wisdom, and inner voice. I integrate holistic modalities such as Reiki, Tarot, and emotion-focused work alongside evidence-based clinical approaches to support your unique & authentic development. Whether we’re exploring stuck points in your clinical work or unpacking the impact of societal messaging from childhood, I hold space with curiosity, care, and a deep trust in your inner wisdom.

my Philosophy