I get it, feelings can be scary. When your anxious thoughts take over your brain space, it leaves little room for the things you love. Your confidence, your friendships, your relationship… all of them are impacted by the narrative inside our brains. You can regain your freedom and build the life you want.
These sessions are a safe space to explore your life experiences and pieces of your life that feel most important to focus on. Let’s discover the root of your challenges and create lasting positive change to better navigate forward.
Relationships change over time, and sometimes we aren't skilled at communicating our needs & feelings. build a strong relationship foundation, learning tools to express your needs & rekindle that spark with your partner again.
Reiki is a powerful yet gentle system of healing that promotes a deep release of stress promoting a connection between mind, body, and spirit. Reiki clears negative energy or blockages out of your body that hold you back from your highest good, and your life force can flow freely again.
We live in such a fast-paced, solution-focused world that we don't always make room for ourselves. Every person is worthy and deserving of reaching their fullest potential - including you. Let’s work together so you learn strategies & tools to implement to build your confidence and the life that you want.
Our thoughts hold a lot of power. Negative self talk and unrealistic perfectionistic tendencies can leave us feeling like we're not enough and fearful of fulfilling our passions. That anxiety, fear, indecision, and lack of trust interfere with accessing our authentic self. Together, we can make traction in forward movement toward your goals.
I am most passionate about supporting those struggling with anxiety, disordered eating, perfectionism, childhood trauma, and body image issues heal their relationship with food, body, self, and significant others. I also specialize in areas relating to men's and women's issues.
let's get to know each other,
I'll go first
— persian proverb