the how-to guide


Your coping toolbox, but make it modern (aka PDF form). There are different ways that we deal with different stressors. You may be able to work through minor life snags with a skill that doesn't work quite as well when something major happens. It's important to identify and practice various forms of coping strategies. Through senses, mindfulness, affirmations, and more, this guide will provide support as you build (or add) to your coping toolbox. 

10 Page Guide & Workbook (PDF)

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Decision fatigue is real in all parts of life and you really just want a list of new skills and resources to try.

You have mastered the art of deep breathing through stress but have no idea what other skills would be helpful.

You're not sure how to deal with the racing heartbeat when you get an unexpected text from an ex.

this guide is for you if...

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bundle all four workbooks and save 20%

My workbooks are not therapy. They are not a replacement for therapy and are for informational and educational purposes only. I am a therapist, but this is not a therapeutic relationship. This is vulnerable work, move forward carefully and mindfully. Ensure you are working closely with a mental health professional, a physician, treatment team, and/or support systems to help you through this process if you are doing mental health and trauma work. 



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