Growing up, you were told you were "too much" or "too sensitive." It left you feeling like there wasn’t room for you to take up space. You learned to keep things bottled up and make yourself small—becoming the good girl, the perfectionist, the people pleaser. Now, as an adult, you’re constantly stuck in your head and worrying about what others think. You feel torn between meeting others expectations and figuring out what you truly want. I get it—feelings can be scary. That’s where I come in...my job is to help you uncover what’s holding you back from becoming the confident, unstoppable woman you’re meant to be. Together, we’ll dig deep to feel your feelings so you can show up as THAT beautiful bada** woman.
book a therapy session
let's work together
I’ve been told in session that I’m like the spunky Blue Caterpillar (fun fact: I'm obsessed with Alice in Wonderland) –direct, curious, and always asking the right questions. While we may not end up in Wonderland...we’ll definitely venture down the rabbit hole together. I’m here to hold space, where you can feel fully accepted and supported as we walk your unique path of self-discovery.
I consider myself just the right balance of “woo woo” and realism. I bring warmth, humor, and a no-BS approach to therapy. Every person is worthy and deserving of reaching their fullest potential —including you. As both a therapist and holistic healer, my goal is to help you bring your unconscious to the surface, so you can gain a deeper understanding of yourself and start building the life you want.
meet ametis
Reiki is a holistic Japanese healing practice through energy work that promotes a deep release of feelings from the body and rebalances our life force. Helping to promote a connection between mind, body, and spirit. Reiki clears negative energy or blockages out of your body that hold you back from your highest good, so your life force can flow freely again.
how we can work together
I create a safe container so we can explore your life experiences and uncover pieces of yourself that have yet to be revealed. Let’s bring love to the part of you that’s fearful and has lost hope or faith. Together, we'll dig into the root of your internal blocks so you can start feeling your feelings.
Relationships change over time, and sometimes you may struggle with communicating your needs & feelings to your partner. Our work together will focus on helping you understand relational patterns and gain insight into what it takes to have healthy & fulfilling relationships.
Let’s get into the nitty-gritty that wasn’t covered in school (I should know - I'm a professor!) If you’re working in a clinical setting or higher level of care with the goal of running your own private practice one day, you’ve come to the right place! My guess is you're also interested in working with eating disorders or trauma—love that! I focus on offering clinical support and practical advice while also addressing the tough stuff—like finances, ethics, and how to run a business all from a relatable and down-to-earth gal who's been there too.
I want to be supervised
Supervision is offered for LPC-Associates in Texas working toward completing their clinical licensure. A total of 3,000 supervised hours is required, to be completed over a minimum of 18 months (which means, even if you finish your hours in less time, one is not eligible until the the 18 month mark).
I want to be supervised
Supervision is currently offered virtually in a hybrid format of 1x/month group for 90-minutes and 3x/month individual sessions for 60-minutes each, totaling the required 4 hours. While there's a strong focus on case consultation, the topics we discuss are flexible & tailored to your needs. We'll cover the important stuff like ethics, new legislation, and social justice. Individual sessions are all about your development where we address all the things—boundaries, setting fees, marketing, self-care, etc. It's also the time I give individualized feedback, helping you build confidence and grow into your professional identity as a therapist.
I want to be supervised
Authenticity growth inclusivity holistic healing integrity Empowerment curiosity Sustainability Authenticity growth inclusivity holistic healing integrity Empowerment curiosity Sustainability
Authenticity growth inclusivity holistic healing integrity Empowerment curiosity Sustainability
Authenticity growth inclusivity holistic healing integrity Empowerment curiosity Sustainability
Authenticity growth inclusivity holistic healing integrity Empowerment curiosity Sustainability
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